He shares his favorite secret weapons for getting a meal ready without sacrificing taste, nutrition, or variety. (Hint: it’s eggs, which provide high-quality protein, choline and essential nutrients!)
According to the American Heart Association, healthy people can include an average of seven eggs per week as part of a heart-healthy diet. And for healthy older adults with normal cholesterol, two eggs per day is acceptable as part of a heart-healthy dietary pattern.
For more information, please visit https://www.heart.org/eatsmart.
Julia Kersey
American Heart Associationemail us hereVisit us on social media:InstagramTikTokFacebookLinkedInX
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Julia Kersey, American Heart Association
October 04, 2024, 17:35 GMT
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